Good and Good For You is a real-life approach to health and wellness initiated by my own experiences with weight loss. I’ve lost 65# and kept it off for more than 3 years. In the process, I realized it was about HEALTH GAIN, not WEIGHT LOSS.
Health gain is rooted in all kinds of consumption, not just food and drink.
Good and Good for You offers the tools, encouragement, and support to empower you to live a better life.
Good and Good for You is dedicated to succinctly giving readers the information they need to make confident decisions.
I’ve made it my mission to help you create a better life. Each edition is filled with the motivation and tactics you need. Think of it as a self-help guide with recipes.
Good and Good for You offers
* healthful recipes
* best-life living tips
* self-care techniques
* info and inspiration from reliable sources and experts across the health and wellness space.
Bon Appétit, Y’all!
Virginia Willis
Good and Good for You with Virginia Willis is a lifestyle brand that shares food, fun, and fitness through digital channels and online community; events, seminars, and speeches; and print media. For more information visit virginiawillis.com
Seed-Crusted Baked Chicken & News You Can Use
Seed-Crusted Baked Chicken is the answer to your dinner dilemma. A duo of smooth and whole grain Dijon mustard bumps up the flavor and seeds
Lemon Hemp Breakfast Muffins and How to be Like Water
Lemon Hemp Breakfast Muffins? This recipe gives a whole new meaning to “wake and bake!” Many recipes for lemon poppy seed cake, the simple
Small Bake Dark Chocolate Fudge Brownies & Comfort Zones
These rich and indulgent Small Bake Dark Chocolate Fudge Brownies are gluten-free, dairy-free, egg-free, made with vegan butter, and baked with reduced sugar. Do you
Easy as a Walk in the Park: Warm Lentils and Turkey Kielbasa
Lentil recipes are often easy and quick, making them a great component of your culinary repertoire. These edible seeds boast powerful nutrients and an
Stress Relievers and Strawberry Pillows
These Strawberry Pillows are a perfect dessert to celebrate spring this weekend. They’re easy, beautiful, and absolutely scrumptious. There’s not much to it — you
Skinny Dippin’ with Spinach Artichoke Dip
“Skinny” Spinach Artichoke Dip — Ha! “Skinny Dippin’” which involves water and nakedness is about the only time I will willingly use the word
You Will LOVE this PBJ Pancake + Tips on Healthier Sleep
PBJ is an all-American sandwich. It’s good and good for you, filling, protein-rich, and tastes great! I’ve put that flavor combo into an easy blender
International Women’s Day (Plus a Recipe for Shrimp Spread)
International Women’s Day is a global day celebrating the social, economic, cultural, and political achievements of women. I consider it an opportunity to honor the
Umami-Bomb Creamy Mushroom Soup
Mushroom Magic Mushroom Soup is a classic, comforting soup, perfect for this time of year. Mushrooms are having a moment! They are popping up
Quick and Easy Beans and Greens
Beans and Greens are the pinnacle of good and good for you eating. Every cuisine in the world has some form of this classic