If you’re doing what’s Good and Good for You™ more often than not, you’re on the right track.
Welcome! I’m Virginia Willis, a post-menopausal, French-trained Southern chef and James Beard award-winning cookbook author.
I lost 65 pounds and have kept it off for 5 years. Good and Good for You™ is my real-life approach to health and wellness initiated by lifelong struggles with weight and body image.
- Good and Good For You™ is a strategy designed to promote positive behavior and support achieving personal and professional goals.
- The Good and Good for You™ Newsletter is FREE and offers Tips, Techniques, and Healthy Recipes for Better Living.
- The Good and Good for You™ Living Shop celebrates the power of positive behavior.
Bon Appétit Y’all!
Virginia Willis
You can also find more Good and Good For You™ recipes in my bi-monthly column in the Atlanta Journal-Constitution.
